Process Change – concerned with changing your habits and systems.Outcome Change – concerned with changing your results.Regarding changing the wrong thing, are three levels at which behavior change can occur: “Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.” In Chapter 2 of Atomic Habits, James Clear addresses the first point by demonstrating how your habits shape your identity. You fall to the level of your systems.” The building block of the more extensive system and incredible results is the atomic habit:Ītomic Habits – “a regular practice or routine that is not only small and easy to do but also the source of incredible power a component of the system of compound growth” Chapter 2: How Your Habits Shape Your Identity (and Vice Versa) Therefore, “You do not rise to the level of your goals. Goals are at odds with long-term progress, as what do you do once you have won.Goals restrict your happiness as it is said, “Once I reach my goal, then I’ll be happy.”.
Achieving a goal is only a temporary change as the inputs are typically the real issue.Winners and losers have the same goals as goal setting suffers from survivorship bias.The following issues arise when you are much more focused on your goals versus establishing systems: Goals are the outcomes you want to achieve, with the systems being the processes that produce those results. Therefore, you need to be patient to cross the critical threshold. We can get discouraged and fall into the “Valley of Disappointment,” but it may not be a waste of your time, and you need to be patient with your outcomes. Typically, we expect progress to be linear however, the results of our habits are delayed: Source: Atomic Habits Until you reach a critical threshold, your small changes will seem to make no difference. Often, there is a gap between what we expect to happen and what actually happens. Good habits can work for you like a double-edged sword, while bad ones go against you. In contrast, if you become 1% worse each day, you will decrease close to nothing (zero). If you get 1% better each day, you will become 37% times better in a year. Therefore, if you were to improve by one percent daily, the math provides extraordinary results in the long run: Source: Atomic Habits In Chapter 1 of Atomic Habits, James Clear demonstrates how small habits can compound to making a massive difference in your growth. Instagram: Chapter 1: The Surprising Power of Atomic Habits
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